Boot WB

Some big deadlifting and bench pressing yesterday as we continue to hear the delightful melodic rattle of the PB bell. Cyclone Karen hits the box today..and after our amusing insightful debate of whether to cap a workout or not..there WILL NOT BE ONE TODAY.

Strength

Turkish Get Up 5 x 1 each

Spilt Jerk 7 x 1 reps

*building

WOD

” Karen ”

150 Wall Ball Shots

For time.

Results