Some big deadlifting and bench pressing yesterday as we continue to hear the delightful melodic rattle of the PB bell. Cyclone Karen hits the box today..and after our amusing insightful debate of whether to cap a workout or not..there WILL NOT BE ONE TODAY.
Strength
Turkish Get Up 5 x 1 each
Spilt Jerk 7 x 1 reps
*building
WOD
” Karen ”
150 Wall Ball Shots
For time.
Results
