Todays workout is has a certain legendary status and the words " fear your workout " may resonate for days..weeks even. The following quotes say quite a bit. Be brave you Red Skulls. Have courage...Happy birthday to Rachelle for yesterday too..:-)

Todays workout is has a certain legendary status and the words ” fear your workout ” may resonate for days..weeks even. The above  quotes say enough . Be brave you Red Skulls. …Happy Birthday to Rachelle for yesterday too..:-)

“Yeah that. It’s almost universally regarded as the most horrific WOD in existence. If you finish as RXed you’re a rock star.”

“If you complete this WOD you will never have to prove your courage in any other way.”

“After nearly a year of religious CrossFitting I can say that “Kalsu” is the hardest and most ridiculous WOD I’ve done yet

It was terrible and yet life-changing at the same time.”

“This workout is sinister. My time was 16:44 as rx’d with 135. I sent the video to HQ but they have not posted it to date. I must say that I’m more proud of that time than almost any other wod I’ve ever done. ‘” Rob Orlando

Strength

Shoulder Press 4 x 3 reps @ 75% 1RM

WOD

” Kalsu”

100 Thruster (60/40)

* EMOM 5 Burpee

(25 min CAP)

Results

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