CFN NZFL

Super proud of our entire squad of NZ Fitness Leaguers who answered the call to compete, some for the first time and with very little notice or a chance to practice the wods, but performed unbelievably over the 5 weeks. While completely dominating our opposition the wods lost were only by a tiny margin and those won were comprehensive. Outstanding work from a fantastic group of committed athletes! In 2016 will have a new initiative to get as many people on board our comp squad and get after those events and show them what the  Red Skulls are all about !

Strength

E 2 M

3 Back Squat (80% 1RM)

5 Rounds

WOD

” Kalsu”

100 Thruster (60/40)

* EMOM 5 Burpee

(25 min CAP)

Compare to : 28/5/2014