Row 15.5

They say machines make your life easier..but not these ones ;-) And a gentle reminder that we have 5 daily classes and you don’t all have to turn up to the 530pm one!


Snatch Tech

E 90s 
SG Deadlift + Mid Hang Pull + HPS + OHS + HSS
7 Rounds



” Just Pullin’ ”

27-21-15-9 reps of

Power Snatch (50/30)

Row (cals)

For time.


Just Pullin