They say machines make your life easier..but not these ones ;-) And a gentle reminder that we have 5 daily classes and you don’t all have to turn up to the 530pm one!
Strength
Snatch Tech
E 90s
SG Deadlift + Mid Hang Pull + HPS + OHS + HSS
*building
7 Rounds
WOD
” Just Pullin’ ”
27-21-15-9 reps of
Power Snatch (50/30)
Row (cals)
For time.
Results
