Massive turn out for our Labour Day ‘Murph’ last night. Congrats to those that went after the wod prescribed particularly those that toughed it out in a weighted vest. …And don’t forget this Saturday is our last partner wod before we move on then 5th. ‘Hell-o-ween’  will be  one not to be missed. Be afraid. Be very afraid.


Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL


” Just Pullin’ “

27-21-15-9 reps of

Power Snatch (50/30)

Row (cals)

For time.

Compare to : 9/3/2016