We love handstands on a Monday. Or a Tuesday . Then some honest cardio with a steady pace in mind.
GYMNASTICS
EMOM 10
4-6 SHSPU
WOD
” Jurassic Park ”
Every 5:00 (5 sets)
25/20 Cal. Row
25/20 Cal. Assault Bike
We love handstands on a Monday. Or a Tuesday . Then some honest cardio with a steady pace in mind.
GYMNASTICS
EMOM 10
4-6 SHSPU
WOD
” Jurassic Park ”
Every 5:00 (5 sets)
25/20 Cal. Row
25/20 Cal. Assault Bike