Snatch tech development then bring the load down for this high skill weightlifting / gymnastics couplet.
STRENGTH
Snatch Complex
Every 2:00 5 Rounds
SG High Pull
Hang Squat Snatch
Squat Snatch
*build each round
WOD
” Jungle Book ”
7 Rounds
3 Squat Snatch (60/40)
12 Toes To Bar
CAP 15:00
SCALING
L1 : (50/35)
L2 : (42.5/30) / Knee Raises
L3 : Power Snatch (35/25)/ Knee Raises