Snatch tech development then bring the load down for this high skill weightlifting / gymnastics couplet.

STRENGTH

Snatch Complex
Every 2:00 5 Rounds

SG High Pull
Hang Squat Snatch
Squat Snatch
*build each round

WOD

” Jungle Book ”

7 Rounds

3 Squat Snatch (60/40)

12 Toes To Bar

CAP 15:00

SCALING

L1 : (50/35)

L2 : (42.5/30) / Knee Raises

L3 : Power Snatch (35/25)/ Knee Raises