
A special powerlifting wod to Farewell Dennis and Iva as they head back to the sunny northern hemisphere. This workout will involve same sex teams , and the loads will obviously be scaled according to strength and ability . Grab a plate for afterwards, get in early , hook up with fellow athletes around your strength level and be prepared to shift some tin. Then we will mingle , eat, chat and farewell the lucky couple off to the sun :-)
TEAM WOD
” Jumping Through Hoops ”
Teams of 4 :
200 Deadlift (80/45)
150 Back Squat (80/45)
125 Bench Press (80/45)
100 Clean (80/45)
For time.