The Hoopster

A special powerlifting wod to Farewell Dennis and Iva as they head back to the sunny northern hemisphere. This workout will involve same sex teams , and the loads will obviously be scaled according to strength and ability . Grab a plate for afterwards, get in early , hook up with fellow athletes around your strength level and be prepared to shift some tin. Then we will mingle , eat, chat and farewell the lucky couple off to the sun :-)

TEAM WOD

” Jumping Through Hoops ”

Teams of 4 :

200 Deadlift (80/45)

150 Back Squat (80/45)

125 Bench Press (80/45)

100 Clean (80/45)

 

For time.