Today we get under the bar again. Firstly with some lighter back squats, then a heavier couplet requiring the barbell to be cycled. Scaling recommended!

STRENGTH 

In 12:00
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%

WOD

” Jumping Isabel ”

For Time:
30 Power Snatches (60/40)
* Every time you break perform 50 double unders *

CAP 10:00