Jump And Run

2019-08-12T20:18:08+12:00 12th August 2019|

Fun Da Mentals Day.  Get strong in the middle. Then get your jump ‘n run on..

Gymnastics

EMOM 10

3-5 Strict Pull Up

3-5 Strict HSPU

WOD

“ Jump And Run “

AMRAP 20

Run 200 metres

30 Double Under (Unbroken)

Run 200 m

2 x 30 Double Under ( UB)

Run 200 m

3 x 30 Double Under (UB)

etc.