Strength
Turkish Get Up 3-2-1 reps
WOD
” Juice Extractor ”
50 Squat
Run 400 m
50 Kettlebell Swing (24/16)
3 RFT
Results
Strength
Turkish Get Up 3-2-1 reps
WOD
” Juice Extractor ”
50 Squat
Run 400 m
50 Kettlebell Swing (24/16)
3 RFT
Results