An awesome night had on Saturday at Doolan Brothers Newmarket with some very well deserved awards to those that delivered. And a special congrats to Colin McGuire for taking out this years top honour The Red Skull for most improved athlete.  An incredibly difficult decision as so many of us lifted our game and put in that extra work. The courage and commitment alone shown to enter the 2020 Open, be pummelled for 5 weeks and come out the other end with a brand new set of beliefs is the reason why we do it every year. You all deserve awards for your 100% effort. Now lets enjoy the next few weeks to take us into our summer break knowing we gave it everything!

 Strength

E2M 7R

1 Power Clean + 1 Front Squat + 1 Push Jerk

WOD

“Juice Extractor ”

3 Rounds:
Run 400 m
10 Power Cleans (70/45)
Row 500/400 m
10 Push Jerks (70/45)

CAP 18 minutes

L3 : 60/42.5

L2 : 50/35

L2 : 42.5/30