A good session last night for those that could make the 5 RM squat testing . For those that need to get their 5’s down then there will be an opportunity after each class or from 5pm tomorrow.
- headstands/wall holds ( 5 x 30 s)
- -ves ( 5 x 5-10s)
- kipping (5 x 5 reps)
- strict / deficit (5 x 5 reps )
Perform 3-7 Strict Toes to bar between sets.
” Juice Extraction ”
25 Double Under