A good session last night for those that could make the 5 RM squat testing . For those that need to get their 5’s down then there will be an opportunity after each class or from 5pm tomorrow.

Gymnastics

Handstand Progressions

HSPU

  • headstands/wall holds ( 5 x 30 s)
  • -ves  ( 5 x 5-10s)
  • kipping (5 x 5 reps)
  • strict / deficit (5 x 5 reps )

Perform 3-7 Strict Toes to bar between sets.

WOD

” Juice Extraction ”

AMRAP 12

10 Burpee

25 Double Under