Friday at last! Vertical pressing and pulling then we go for gold on this thruster /assault bike interval combo that rewards courage and ability to embrace the suck.
STRENGTH
Every 3:00/ 5 rounds
6 Shoulder Press (74%)
3 Weighted Pull Up
WOD
” Joy Ride ”
5 x 3:00/3:00
18 Thruster (42.5/30)
Max Cal Bike
SCORE is Total Cals