Friday at last! Vertical pressing and pulling then we go for gold on this thruster /assault bike interval combo that rewards courage and ability to embrace the suck.


Every 3:00/ 5 rounds

6 Shoulder Press (74%)

3 Weighted Pull Up


” Joy Ride ”

5 x 3:00/3:00

18 Thruster (42.5/30)

Max Cal Bike

SCORE is Total Cals