Today marks the farewell of Coach Justin. His talent as a coach and athlete , and a mentor to many and a good bloke all round will be sorely missed. We wish you all the best JET, and hope that everyone gets in to do this gnarly farewell workout that you have blessed us with..And a big happy birthday to JAG!
” JET Overboard ”
A Rows 500 m
B Works through the following stations :
Chest To Bar
Burpee Box Jump
Overhead Squat (60/40)
* each athlete must complete every exercise for precisely the duration of the row.