Strength
Split Jerk 2-2-2-2-2 reps
WOD
” Jerk Off ”
OTM 14
Odd : 7 Push Jerk (60% of 2RM)
Even : 30 Double Under
Strength
Split Jerk 2-2-2-2-2 reps
WOD
” Jerk Off ”
OTM 14
Odd : 7 Push Jerk (60% of 2RM)
Even : 30 Double Under