Congrats to our Donny for smashing it at the WMG on Saturday. The Worlds Fourth best Masters Weightlifter will be starting the CFN Barbell Club this Wednesday night at 715pm. Watch on CFN for details. Week 4 of our strength cycle and we are now dropping the volume and building intensity through increased loads over the sets. Take time to prepare well and work your way to a heavy triple.

Strength

3 Back Squat (build)

3 Weighted Pull Up

(x3 @ 60/65/70/75/80% 1RM)

5 Rounds

WOD

” Jeremy ”

21-15-9 reps of

Overhead Squat (42.5/30)

Burpee

for time.