And so Spring begins. The September Challenge to get your beach bod ready will 20 workouts in the whole of the month. Prizes for the winners. Simple. Get your daily wod on and book on Influx.

Strength 

Power Snatch: 1RM in 8-10 sets. Rest 2:00

WOD

“James B”

4 Rounds

15 Power Snatch (35, 25)

15 Burpee Over the Bar

CAP 9 minutes