Gymnastics strength is on order today as we focus on tight midlines to produce force. The evening session will be highlighted by the celebrity face-off between Adam and Greg with big noisy hairy guys Donny and Roman joining in for a special Friday Night Social Hour workout. BYO for after your workout :)


Every 3 minutes

3 Strict HSPU

3 Weighted Ring Dip


” Jake The Muss ”

3 Muscle Up

6 Deadlift (140/90)

9 Handstand Push Up

5 Rounds