Gymnastics strength is on order today as we focus on tight midlines to produce force. The evening session will be highlighted by the celebrity face-off between Adam and Greg with big noisy hairy guys Donny and Roman joining in for a special Friday Night Social Hour workout. BYO for after your workout :)
Strength
Every 3 minutes
3 Strict HSPU
3 Weighted Ring Dip
WOD
” Jake The Muss ”
3 Muscle Up
6 Deadlift (140/90)
9 Handstand Push Up
5 Rounds