Scenes from the silliness that was the Undy wod. Tonight we have CF Infinite and CF 275 in the box for our guys NZFL throw down at 7pm. Get along and make some noise if you can. It will be well received :-) And a big farewell to Bernd who came and went within the week. Hope to see you back soon mate!
Strength
Deadlift 7 x 5 reps @ 70% 1RM
OT2M
WOD
” Jail Bait ”
1-10 reps of
Hang Power Clean (60/40)
Chest to Bar Pull Up
10 min CAP