Scenes from the silliness that was the Undy wod. Tonight we have CF Infinite and CF 275 in the box for our guys NZFL throw down at 7pm. Get along and make some noise if you can. It will be well received :-)

Scenes from the silliness that was the Undy wod. Tonight we have CF Infinite and CF 275 in the box for our guys NZFL throw down at 7pm. Get along and make some noise if you can. It will be well received :-) And a big farewell to Bernd who came and went within the week. Hope to see you back soon mate!

Strength 

Deadlift  7 x 5 reps @ 70% 1RM

OT2M

WOD

” Jail Bait ”

1-10  reps of

Hang Power Clean (60/40)

Chest to Bar Pull Up

10 min CAP