Gymnastics

HS Walking Progressions

WOD

” Jaguar ”

30 Handstand Push Up
30 Toes To Bar
30 Wall Ball
30 Medball Sit up (same Ball)
20 HSPU
20 T2B
20 Wall Ball
20 Medball Sit up
10 HSPU
10 T2B
10 Wall Ball
10 Medball Sit up

20 min Cap

Medball Situp= On an Abmat touch a med ball overhead on ground bring to chest then sit up =1

* Workout courtesy of Dogtown CrossFit

Results

Jaguar 13:5:14