Gymnastics
HS Walking Progressions
WOD
” Jaguar ”
30 Handstand Push Up
30 Toes To Bar
30 Wall Ball
30 Medball Sit up (same Ball)
20 HSPU
20 T2B
20 Wall Ball
20 Medball Sit up
Gymnastics
HS Walking Progressions
WOD
” Jaguar ”