Tuesday Tech work then a big chipper to build some capacity with just a ball and a good attitude. Enjoy The Jaguar!

Gymnastics

Muscle Up Progressions

3 x 5 Transition

3 x 5 Ring Pull

3 x 5 Ring Dip

3 x 5 Kip Swing

WOD

” Jaguar ”

30 Handstand Push Up
30 Toes To Bar
30 Wall Ball
30 Medball Sit up (same Ball)
20 HSPU
20 T2B
20 Wall Ball
20 Medball Sit up
10 HSPU
10 T2B
10 Wall Ball
10 Medball Sit up

20 min Cap

Medball Situp= On an Abmat touch a med ball overhead on ground bring to chest then sit up =1