Jackie Jason Sawyer2014-04-30T23:24:43+12:0029th April 2014| Strength Deadlift 2-2-2-2-2 reps @ 90% 1RM Shoulder Press 2-2-2-2-2 @ 90% 1RM reps * Use same load across/ rest 3 minutes between sets. WOD “Jackie” Row 1km 50 Thruster (20/15) 30 Pull Up For time Results Share this FacebookTwitterLinkedInTumblrPinterestEmail