Strength

Deadlift 2-2-2-2-2 reps @ 90% 1RM

Shoulder Press 2-2-2-2-2 @ 90% 1RM reps

* Use same load across/ rest 3 minutes between sets.

WOD 

“Jackie”

Row 1km

50 Thruster (20/15)

30 Pull Up

For time

Results

Jackie 30:4:14