Strength
Deadlift 2-2-2-2-2 reps @ 90% 1RM
Shoulder Press 2-2-2-2-2 @ 90% 1RM reps
* Use same load across/ rest 3 minutes between sets.
WOD
“Jackie”
Row 1km
50 Thruster (20/15)
30 Pull Up
For time
Results
Strength
Deadlift 2-2-2-2-2 reps @ 90% 1RM
Shoulder Press 2-2-2-2-2 @ 90% 1RM reps
* Use same load across/ rest 3 minutes between sets.
WOD
“Jackie”
Row 1km
50 Thruster (20/15)
30 Pull Up
For time
Results