Today we round out the week with Shoulder Press and Pull Up strength testing. Then we crack into the high intensity sprint workout that is Jackie. A great assessment of cardiovascular endurance, muscular endurance, and total body strength. Lets Do This!
Build to a 5RM Shoulder Press
Build to a 1 RM Weighted Pull Up*
Alternate sets between Press and Pull Up
* If you cannot do a strict pull up then bands can be used
” Jackie ”
50 Thruster (20/15)
30 Pull Ups