Hope the you’ve all had a great Easter and those that braved the Tongariro Crossing have finally thawed out :)  The shortened week forces us to push our squat day out to Tuesday this week but we will be well rested to add a wee bit more to the bar. Then tackle the fast and furious ‘Jackie’.


3 Back Squat (70%)

3 Weighted Pull Up


” Jackie ”

Row 1 km

50 Thruster (20/15)

30 Pull Up

For Time.