Matty w Thruster

Nice and light. Nice and fast. These ones may hurt . :-)

Strength

Turkish Get Up 3-2-1 reps each

Jerk 1-1-1-1-1-1-1

WOD

” Jackie “

Row 1 km

50 Thruster (20/15)

30 Pull Up

For Time.

Compare to : 9/4/2015

Results

Jackie 20:4:16