Today is the first of our 'Girl' Fridays. We have postponed the Oly Lifting Total to next week so those that haven't posted a CF Total can do so before we go at the cycle starting next Monday. Heaps happening with the Awards and Iva's ' CF Fires Up The Dancefloor'. Excited to announce that the one and only DJ Slice will make this party jump! Then we have CFN's Training and Yoga Camp next weekend. Check FB for posts for those confirmed as we will meet after class on saturday morning to nut out the finer details on whats needed.

Today is the first of our ‘Girl’ Fridays. We have postponed the Oly Lifting Total to next week so those that haven’t posted a CF Total can do so before we go at the cycle starting next Monday. Heaps happening with the Awards and Iva’s ‘ CF Fires Up The Dancefloor’. Excited to announce that the one and only DJ Slice will make this party jump! Then we have CFN’s Training and Yoga Camp next weekend. Check FB for posts for those confirmed as we will meet after class on saturday morning to nut out the finer details on whats needed.

Mobility

Hips/Shoulders / Ankles

WOD

” Jackie ”

Row 1 km

50 Thruster (20/15)

30 Pull Up

For Time.

 

Results

Jackie 9:4:2015