These guys! CFN came out to play on Saturday and play hard they did with our RXd team nearly taking out the whole thing but coming second! And our very awesome scaled team taking third in their division and doing themselves and their gym proud. And shout out to the boys and girls from our NZFL who battled hard for their narrow defeat against CF Raw Strength. Keep this Saturday 21st free for the Epic Team wod ” 5 Tons “. Its really good. And now for a great week !
Strength
E 2 M
3 Back Squat (75-80% 1RM)
5 Rounds
WOD
” Jack and Cindy ”
” Cindy ”
AMRAP 8
5 Pull Up
10 Push Up
15 Squat
Rest 2 min
” Jack ”
AMRAP 8
10 Push Press (50/35)
10 KB Swing (24/16)
10 Box Jump
Results
