Vertical pressing and pulling today. Then we drag out all the toys and have some fun with bits of Jack and Cindy.
Strength
Shoulder Press/Weighted Pull Up
2 x 3 reps (70-75%)
3 x 2 reps (80-90%)
3 x 1 reps (95-100%)
* superset press/pull up
WOD
” Jack and Cindy “
” Cindy “
AMRAP 8
5 Pull Up
10 Push Up
15 Squat
Rest 2 min
” Jack “
AMRAP 8
10 Push Press (50/35)
10 KB Swing (24/16)
10 Box Jump