Hump Day and we get heavy on our squatting, then put a tasty pair of triplets together for your CF pleasure :)

Strength

OTM 12

Odd : 3 Front Squat (build)

Even : 6 Back Squat

WOD

” Jack and Cindy “

” Cindy “

AMRAP 8

5 Pull Up

10 Push Up

15 Squat

Rest 2 min

” Jack “

AMRAP 8

10 Push Press (50/35)

10 KB Swing (24/16)

10 Box Jump