Hump Day and we get heavy on our squatting, then put a tasty pair of triplets together for your CF pleasure :)
Strength
OTM 12
Odd : 3 Front Squat (build)
Even : 6 Back Squat
WOD
” Jack and Cindy “
” Cindy “
AMRAP 8
5 Pull Up
10 Push Up
15 Squat
Rest 2 min
” Jack “
AMRAP 8
10 Push Press (50/35)
10 KB Swing (24/16)
10 Box Jump