Front Squat and Trunk day before we get a taste of 2 great CF workouts.

Strength

5 Front Squat  (60% of 1 RM Back Squat )

10 GHD Sit Up

10 GHD Back Extension

5 Rounds

WOD

” Jack and Cindy “

” Cindy “

AMRAP 8

5 Pull Up

10 Push Up

15 Squat

Rest 2 min

” Jack “

AMRAP 8

10 Push Press (50/35)

10 KB Swing (24/16)

10 Box Jump

Compare to : 15/11/2015