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Strength

Shoulder Press 8 x 3 reps @ 80% 1RM

WOD

” J.T.”

21-15-9 reps of

HSPU

Ring Dip

Push Up

For time.

jt

 

 

 

 

 

Workout in honour of

Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005