Strength
Shoulder Press 8 x 3 reps @ 80% 1RM
WOD
” J.T.”
21-15-9 reps of
HSPU
Ring Dip
Push Up
For time.
Workout in honour of
Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Strength
Shoulder Press 8 x 3 reps @ 80% 1RM
WOD
” J.T.”
21-15-9 reps of
HSPU
Ring Dip
Push Up
For time.
Workout in honour of
Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005