Strength
Weighted Pull Up 3-2-1-1-1-1-1 reps
WOD
” J.T.”
21-15-9 reps of
HSPU
Ring Dip
Push Up
For time.
15 min CAP
Workout in honour of :
Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Results
Strength
Weighted Pull Up 3-2-1-1-1-1-1 reps
WOD
” J.T.”
21-15-9 reps of
HSPU
Ring Dip
Push Up
For time.
15 min CAP
Workout in honour of :
Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Results