Wendler Pressing then we go long again. Check the athlete notes for scaling options.

STRENGTH 

Shoulder Press for load:

In 12:00
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep + @ 95%

WOD

” Its Been a Long Day ”

100 Double Unders
50 Alternating Dumbbell Step Ups (1 x 22.5/15)
100 Double Unders
50 Burpees
100 Double Unders

CAP 15:00