Testing. Today we set a ‘tidy’ squat clean and jerk total.

STRENGTH

In 10:00

1 RM Squat Clean and Jerk

WOD

” It ”

15:00 Amrap
150 m Shuttle Sprint (75 m down and back)
10 Left Arm Dumbbell Hang Clean and Jerks (22.5/15)
10 Right Arm Dumbbell Hang Clean and Jerks
50 Double Unders