Dial in your mechanics then go after this beautiful CF benchmark. But only hit it RX’D if your 1RM is at least 75% of the prescribed load, otherwise the goal is to ensure your movement doesn’t decay as you move through the back end of the workout. Avoid pressing out and stick to a plan. Coaches will advise on suitable loads to use. Isabel. She’s one tough lady.


E 2 M 5 R

2 Hang Squat Snatch (build)


” Isabel “

30 Snatch (61.5/40)

For time.

Compare to : 24/5/2017