Weightlifting Wednesday sees the return of the snatch, and the benchmark ‘Isabel’.

Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity.


Every 2 minutes

Snatch Deadlift +

High Pull (from ground)+

Hang Squat Snatch +

Squat Snatch

15 Rounds


” Isabel “

30 Snatch (61.5/40)

For time.

Compare to : 1/5/2016