Weightlifting Wednesday sees the return of the snatch, and the benchmark ‘Isabel’.
Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity.
Strength
Every 2 minutes
Snatch Deadlift +
High Pull (from ground)+
Hang Squat Snatch +
Squat Snatch
15 Rounds
WOD
” Isabel “
30 Snatch (61.5/40)
For time.
Compare to : 1/5/2016
Results
