Kirky OHS

Week 5 and we are past the half way point of our CF Total charge. After you have achieved your squat position and a good balanced stance then you need maximum tension and focus Take a deep breath and stay tiiiight all the way down, exhale and reset..but don’t lose focus! After your squats are done you can get after the benchmark Isabel with everything you have. Your CNS will be up for it and be sure to go rattle that PB bell when you’re done ;-)


SG Press 3 x 3 reps

SG High Pull 3 x 3 reps

OHS 4 x 3 reps (@ 80% 1 RM)


” Isabel “

30 Snatch (61.5/40)

For time.

Compare to :  30/8/2015


Isabel 2:5:16