Shasa Clean

Following yesterdays Thruster Threshold is a need to stretch the legs with some heavy hang cleans to slow you down a bit. Front Squat Friday involves your usual awesome squatting and…pull ups to keep you fresh ;-)

Strength

E 2 M

5  Front Squat *

Rest 30 secs

3-5 Strict Pull Up

5 Rounds

* building

WOD

” Iron Lung ”

30 Wall Ball

Run 400 m

15 Hang Power Clean ( 65 % of FSQ )

Run 800 m

15 Hang Power Clean

Run 400 m

30 Wall Ball