Following yesterdays Thruster Threshold is a need to stretch the legs with some heavy hang cleans to slow you down a bit. Front Squat Friday involves your usual awesome squatting and…pull ups to keep you fresh ;-)
Strength
E 2 M
5 Front Squat *
Rest 30 secs
3-5 Strict Pull Up
5 Rounds
* building
WOD
” Iron Lung ”
30 Wall Ball
Run 400 m
15 Hang Power Clean ( 65 % of FSQ )
Run 800 m
15 Hang Power Clean
Run 400 m
30 Wall Ball