Overhead pressing and heavy pull ups. Then a fun 5 rounder building on yesterdays skill work. Aim to touch and go on the snatches and steady on the burpees. Goal is to allow for 1 minute to 45 s rest.

STRENGTH

Every 3:00/ 5 Rounds

5 Shoulder Press (80% of 1 RM)

5 Weighted Pull Up (build)

WOD

” Iron Man ”

Every 3:00/5 Rounds

5 Power Snatch (50/35)

10 Bar Facing Burpee

5 Overhead Squat (50/35)

SCORE is your SLOWEST ROUND

Goal is to allow for at least :45 rest each round. Scale reps/load accordingly.

SCALING :

L1 :

Snatch/ OHS :42.3/30

L2 :

Snatch/ OHS35/25 , Front Squat

Burpee : 8 reps

L3 :

Snatch/ OHS30/20, Front Squat

Burpee : 8 reps