Gorran pictured squatting 100kg for 3 reps in the Cave over a year ago. He heads in today to hit his 6 by 6 at no less than 125kgs!
The excitement is building for next Wednesday!
Strength
Back Squat 6 x 6 @ 85% 1RM
WOD
” Iron Lung ”
75 Double Under
50 Air Squat
25 Calorie Row
3 RFT