Puru PP

Our last session before we test tomorrow with the CROSSFIT TOTAL. BBQ will be on so bring something to feed after the session and reflect on your awesome work over the last 3 months!

Strength

Shoulder Press 5 x 2 (build)

Weighted Pull Up 5 x 2 (build)

WOD

” Iron Lung “

30 Wall Ball

Run 400 m

15 Hang Power Clean (60/40)

Run 800 m

15 Hang Power Clean

Run 400 m

30 Wall Ball