Max out Thursday needs us to pull a big weight off the deck and press big off the shoulders. Then we try and lift as many reps as possible while lungs are on fire. This will be fun ;)
Strength
Deadlift 3-2-1-1-1-1-1 reps
Shoulder Press 3-2-1-1-1-1-1 reps
WOD
” Iron Guts ”
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (60/40)
Rest 4 :00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (70/45)
Rest 4:00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (80/50)