Max out Thursday needs us to pull a big weight off the deck and press big off the shoulders. Then we try and lift as many reps as possible while lungs are on fire. This will be fun ;)

Strength

Deadlift 3-2-1-1-1-1-1 reps

Shoulder Press 3-2-1-1-1-1-1 reps

WOD

” Iron Guts ”

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (60/40)

Rest 4 :00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (70/45)

Rest 4:00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (80/50)