Although today’s relative percentages seem high remember we have been taking 90% of our 1RMs tested back on the 30th June. The loads will feel slightly heavier than last week but still manageable. Our last CrossFit Total of the year will feature at the end of this month, exactly 3 months on, and our 12 weeks of hard work will be sure to set the bell ringing across all sessions.
Strength
Back Squat
E 2 M 9 R
6 x 80% 4 x 85% 2 x 90%
6 x 85 % 4 x 90% 2 x 95%
6 x 90% 4 x 95% 2 x 100%
*add 2.5/5 kg /round
WOD
” Iron Guts “
In 4:00
50 Double Under
30/25 Cal Row
MR Clean and Jerk (60/40)
Rest 4 :00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (70/45)
Rest 4:00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (80/50)
Compare to : 20/12/2017