Max out Friday. Get it done!
Strength
In 20 mins :
1 rep max Clean and Jerk
WOD
” Iron Guts “
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (60/40)
Rest 4 :00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (70/45)
Rest 4:00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (80/50)
Results
