From next week ‘Swole Day’ will feature on Wednesdays and Clean/Front Squat day will be on Thursdays. So much fun stuff to learn and practise!
Strength
Rope Climb Progressions
Pistol Progressions
WOD
” Iron Guts “
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (60/40)
Rest 4 :00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (70/45)
Rest 4:00
In 4:00
50 Double Under
30 Cal Row
MR Clean and Jerk (80/50)