Hump Day can only mean one thing. Deadlifts. This time we are building in weight as our reps come down.


In 12:00


10-8–6–4–2 reps

start at 60%-72% of 1 RM deadlift


Teams of 2
3000/2500m Row
– Partner Farmer Carry Hold (2 x 32/24 kgs) –
* Switch as needed. Meters cannot be accumulated unless Dumbbells OR Kettlebells are held *

* Male/Female Team = 2750m Row