Friday Tight Night sees the return of the squat clean thruster. All welcome to have a few quiets then home to bed for much needed rest before we get your Filthy 50 on tomorrow at 9am! If you haven’t paid your $20 you can pay on the day and be sure to receive a big BBQ feed after your efforts. REMEMBER to wear your most colourful attire (tights, hats, bandana’s etc) and be in to win a sick Momentum Jump Rope!
Strength
Back Squat 5 x 3* reps
BB Row 5 x 5 reps
* 3-5 sec pause in the bottom position
WOD
” Iron Curtain”
7 Squat Clean Thruster (60/40)
14 Box Jump (60/50 cm )
5 Rounds