Polynesian Lucas Parker guy hitting a 500 m row PB during the Welly Cup over the weekend.  A great day of squatting yesterday will set us up well for the total on Wednesday. A big session expected for the 515pm class so please get your names on the board so we have an idea of numbers. Super cam talent Rach D will be there capturing the strength, determination and courage needed for the Total. If its your first CFT then be sure to talk to the coaches about what to expect, and how to go about setting up your lifting schedule . Cant wait!

The Polynesian Lucas Parker guy hitting a 500 m row PB during the Welly Cup over the weekend. A great day of squatting yesterday will set us up well for the Total on Wednesday. A big session expected for the 515pm class so please get your names on the board so we have an idea of numbers. Super cam talent Rach D will be there capturing the strength, determination and courage needed for the Total. If its your first CFT then be sure to talk to the coaches about what to expect, and how to go about setting up your lifting schedule . Cant wait!

Gymnastics

Weighted Pull Up 2-2-2-2-2 reps

WOD

” Internal Combustion ”

Buy In : Row 1km

then 3 Rounds of :

30 Double Under

20 Pull Up

10 HSPU

Cash Out : Run 800 m