A great night was had by all at Fridays sing-a-long. Now its down to bidness. Only a month to Spring and soon the water will be warm and the beaches ready for playtime. Get your week started well with Snatch Day!

Strength

Squat Snatch 3 x 3 reps

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

WOD

” Insinkerator ”

OTM 18 (6 rounds)

:30/:30 rest

Min 1 : Power Snatch (50/35)

Min 2 : Overhead Squat

Min 3 : Cal Row

 

Work for 30 secs / rest for 30 secs then transition to next exercise.

Score each movement separately.